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Renovate your personal energy, and learn meditation & energy work techniques with this online course.
Delivery method: video seminars accompanied by pdf workbooks.
The course takes place within a dedicated Facebook group, which will also provide conversation and support.
You get lifetime access to the group, the course materials, and all future live rounds.
All genders welcome
We’ll use visualisation and breath meditations to enable you to explore and heal your own energy.
Week 1 – Introduction & your base chakra
Week 2 – Your sacral and solar plexus chakras
Week 3 – Your heart and throat chakras
Week 4 – Your brow/third eye and crown chakras
What is a chakra?
The word ‘chakra’ comes from the Ayurvedic healing system of India.
It refers to the energy centres of your body: those points where your energy can be assessed and adjusted for healing. Ayurveda uses many chakras throughout the body.
This course uses the simplified Western system of chakras: seven major energy centres that run up the centre of your body.
How do I find my chakras?
Don’t worry! You’ll learn how to do this in the course.
Do I need to know how to meditate?
You’ll learn meditation techniques during the course. You don’t need to have meditated before.
What if I can’t feel my own energy?
Just because you can’t easily feel it, doesn’t mean it’s not there
I’ll lead you through visualisations that will help you tune in to your own energy right from the start.
Do I have to have a Facebook account to access this course?
Yes. All webinars will take place within the course Facebook group.
Got more questions? Email me…