Grounding 101

Grounding 101 is a free self-directed short course. It is designed to introduce you to the concept of grounding, and teach you simple tools to manage your own grounding.

It consists of a PDF (downloadable below) and a Facebook video. These cover information about grounding, and include a visualisation meditation for you to use.

Work through these at your own pace, and if you have questions or comments, you are welcome to contact me by email or Facebook message.